Hello

[berardi89]

Hiya - I just signed up. I have quite bad anxiety and am trying to find ways to help me through it. Once I start feeling that I am managing it better, something happens and I have a major attack. I have lost many relationships due to this, but can't seem to change. Hoping to get some help and hear what other people have to say.

 

[MainerMikeBrown]

We're glad your here for the first time, Berardi89. I hope you feel welcome here.

 

[Cuchculan]

Welcome to the forum. Good place to be. Lot of nice people about the place to help you out.

 

[smilingsoul]

Welcome berardi89. You'll come to realize you've been learning as you go along. Some things just haven't worked for you. Anxiety disorders respond well to treatment; the trick is finding which treatment works for you.

 

[Joshua1]

Hiya - I just signed up. I have quite bad anxiety and am trying to find ways to help me through it. Once I start feeling that I am managing it better, something happens and I have a major attack. I have lost many relationships due to this, but can't seem to change. Hoping to get some help and hear what other people have to say.

Its all in the breathing exercises.