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Hi Daisy and welcome. You are among kind and understanding folk on here so never be afraid to open up about how you feel. No judgement or criticism here becuse we all know what anxiety can do and how it can affect our lives. Never fall into the trap of believing it can't be recoved from, it can given the right approach. May I suggest you get the book by Dr. Claire Weekes from Amazon, 'Essential help for your Nerves'. She makes many useful suggestions about recovery. There are also recordings of her talks on YouTube.You are not alone, far from it.
Take heart, all is by no means lost.
