Hello, I’m new to the site

[AnneN]

I have been so anxious and panicked ever since my brother died 2 years ago. It was a sudden cardiac related death. I had my own cardiac incident 12 years ago and know I must not be fully mentally recovered from it. I have been to the ER twice and have been told my heart is fine. Anxiety is the problem and I have been prescribed Zoloft, too soon to tell if it will help shut down my chattering brain and stop the palpitations. I think I could feel better if I wasn’t so aware of every heartbeat. Any ideas of how to do that?

 

[Sloth54]

Sorry this is happening to you. The chattering brain could also be causing the palpitations. Our thoughts are very powerful. When we think negative or scary thoughts, we are telling our brain that something is wrong. The brain responds by sending out adrenaline which causes the palpitations.
Are you staying busy enough? I know that when I don’t stay busy I tend to overthink everything and my anxiety goes up. I also find that when I help other people it takes the focus off of myself. Also it’s just a great feeling to help someone. Try to keep yourself busy and you won’t notice your heartbeat nearly as much. Keep reminding yourself that the doctor told you your heart is fine.
I also listen to some great relaxing meditations for anxiety on YouTube.. take care

 

[AnneN]

Thank you for your advice I try to stay busy, the medication is slowly taking effect, almost like a daily battle between my anxiety symptoms and the Zoloft. It'll take some time, I know.