Grace360
Active Member
- Joined
- May 19, 2019
- Messages
- 972
- Reaction score
- 123
Here goes my anxiety again. So I'm worrying as usual.
I'm trying to listen to my therapist and stay off of Google. Because triggers lead to actions. And actions lead to consequences. As in, me constantly thinking about it.
Instead, ill rather ask if someone has experienced the same as me. Feeling like certain parts of your head is throbbing around. Not hurting. Not a headache. But a feeling. I worry at the littlest things. Like cracking my head and feeling a pop. Things like that.
I'm trying to listen to my therapist and stay off of Google. Because triggers lead to actions. And actions lead to consequences. As in, me constantly thinking about it.
Instead, ill rather ask if someone has experienced the same as me. Feeling like certain parts of your head is throbbing around. Not hurting. Not a headache. But a feeling. I worry at the littlest things. Like cracking my head and feeling a pop. Things like that.