My therapist gave me this link. If you click on workbook, it’s separated into modules. Not much works for me, but I can relate so much to the stuff I’m reading and it really helps me to understand that I actually have HA and maybe I don’t have all of the cancers and terminal illnesses I have been convinced I have.
www.cci.health.wa.gov.au
Health Anxiety Self-Help Resources - Information Sheets & Workbooks
Self-help resources for addressing health anxiety, written by clinical psychologists at the Centre for Clinical Interventions in Perth, Western Australia
www.cci.health.wa.gov.au