Spent the day with my daughter today.. we always have fun. I did not want her to go home..LOL I shared with her that I am always tensed up but when we are together, its like I do not feel tensed up at all. May be because of the glass of wine or two..LOL But we enjoy each others company. Enjoying myself definitely helps a lot. Easier said than done but try not to focus too much on your anxiety, etc. do something you enjoy to take your mind off of it. I enjoy reading which helps as well and listening to music. Hope everyone is having a good weekend.