Spent the day with my daughter today.. we always have fun. I did not want her to go home..LOL I shared with her that I am always tensed up but when we are together, its like I do not feel tensed up at all. May be because of the glass of wine or two..LOL But we enjoy each others company. Enjoying myself definitely helps a lot. Easier said than done but try not to focus too much on your anxiety, etc. do something you enjoy to take your mind off of it. I enjoy reading which helps as well and listening to music. Hope everyone is having a good weekend.
GOOD DAY TODAY....
- Thread starter ladybj
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MainerMikeBrown
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I'm glad you had a good day, LadyBJ.
We all need days where we can focus on something besides our anxieties.
We all need days where we can focus on something besides our anxieties.
Glad your day ended on a peaceful note... Remember what brought you peace so when you feel anxious you can re-connect to it.Happy to hear you’ve had a good weekendMine started out rough but has ended on a peaceful note. It’s always good to spend time with people that make you feel good
daughteroftheKing
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So glad you had a good day! I'm glad you and your daughter got to spend some time together. I love spending time with my momma too. She lives right beside us and so I go over a couple of times a week. Anxiousness sucks but it does help to do things and not be in constant fear. Being active is key for sure.
I am glad you had a good day and spent time with your daughter. What kind of books do you read?