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GOOD DAY TODAY....

ladybj

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Spent the day with my daughter today.. we always have fun. I did not want her to go home..LOL I shared with her that I am always tensed up but when we are together, its like I do not feel tensed up at all. May be because of the glass of wine or two..LOL But we enjoy each others company. Enjoying myself definitely helps a lot. Easier said than done but try not to focus too much on your anxiety, etc. do something you enjoy to take your mind off of it. I enjoy reading which helps as well and listening to music. Hope everyone is having a good weekend.
 

MainerMikeBrown

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I'm glad you had a good day, LadyBJ.

We all need days where we can focus on something besides our anxieties.
 

Relle

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Happy to hear you’ve had a good weekend :) Mine started out rough but has ended on a peaceful note. It’s always good to spend time with people that make you feel good
 

ladybj

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Happy to hear you’ve had a good weekend :) Mine started out rough but has ended on a peaceful note. It’s always good to spend time with people that make you feel good
Glad your day ended on a peaceful note... Remember what brought you peace so when you feel anxious you can re-connect to it.
 

daughteroftheKing

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So glad you had a good day! I'm glad you and your daughter got to spend some time together. I love spending time with my momma too. She lives right beside us and so I go over a couple of times a week. Anxiousness sucks but it does help to do things and not be in constant fear. Being active is key for sure.
 

Trying123

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Oct 12, 2019
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Spent the day with my daughter today.. we always have fun. I did not want her to go home..LOL I shared with her that I am always tensed up but when we are together, its like I do not feel tensed up at all. May be because of the glass of wine or two..LOL But we enjoy each others company. Enjoying myself definitely helps a lot. Easier said than done but try not to focus too much on your anxiety, etc. do something you enjoy to take your mind off of it. I enjoy reading which helps as well and listening to music. Hope everyone is having a good weekend.
I am glad you had a good day and spent time with your daughter. What kind of books do you read?
 
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