• Welcome to the Anxiety Community Forum, a friendly space for discussion, help and support with mental health issues. Please register to post and use the extra features available to members. Click here to register.Everyone is welcome!

GOOD DAY TODAY....

ladybj

Active Member
Joined
Sep 14, 2019
Messages
101
Reaction score
42
Spent the day with my daughter today.. we always have fun. I did not want her to go home..LOL I shared with her that I am always tensed up but when we are together, its like I do not feel tensed up at all. May be because of the glass of wine or two..LOL But we enjoy each others company. Enjoying myself definitely helps a lot. Easier said than done but try not to focus too much on your anxiety, etc. do something you enjoy to take your mind off of it. I enjoy reading which helps as well and listening to music. Hope everyone is having a good weekend.
 

Relle

New Member
Joined
Aug 31, 2019
Messages
7
Reaction score
4
Happy to hear you’ve had a good weekend :) Mine started out rough but has ended on a peaceful note. It’s always good to spend time with people that make you feel good
 

ladybj

Active Member
Joined
Sep 14, 2019
Messages
101
Reaction score
42
Happy to hear you’ve had a good weekend :) Mine started out rough but has ended on a peaceful note. It’s always good to spend time with people that make you feel good
Glad your day ended on a peaceful note... Remember what brought you peace so when you feel anxious you can re-connect to it.
 
Joined
Oct 8, 2019
Messages
58
Reaction score
13
So glad you had a good day! I'm glad you and your daughter got to spend some time together. I love spending time with my momma too. She lives right beside us and so I go over a couple of times a week. Anxiousness sucks but it does help to do things and not be in constant fear. Being active is key for sure.
 

Trying123

New Member
Joined
Oct 12, 2019
Messages
15
Reaction score
2
Spent the day with my daughter today.. we always have fun. I did not want her to go home..LOL I shared with her that I am always tensed up but when we are together, its like I do not feel tensed up at all. May be because of the glass of wine or two..LOL But we enjoy each others company. Enjoying myself definitely helps a lot. Easier said than done but try not to focus too much on your anxiety, etc. do something you enjoy to take your mind off of it. I enjoy reading which helps as well and listening to music. Hope everyone is having a good weekend.
I am glad you had a good day and spent time with your daughter. What kind of books do you read?
 
Top