Fish Oil for reduced Anxiety?

[gadamsgrega2]

I wanted to see how all of you felt about using Fish Oil as part of your daily vitamins?
I've read up online a lot about how they help with anxiety/nervous system/depression.

I've been taking them for a year or so and found them to be of benefit but wanted to get all of your opinions on it too...

 

[Izthewiz]

Its overall good for the heart and blood.
It has really helped keep my hair thick.

 

[Rikr]

Made me darn near psychotic