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Feeling uneasy

Grace360

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May 19, 2019
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Welcome back to I hate anxiety. This episode, this morning. I hate this. Why couldn't my brain be wired normally? Woke up this morning to go to work feeling terrible. I don't know.. feeling slightly weak. Sense of doom. Feel like I can't breathe. Feel like I have to take deep breaths or I'm gonna stop breathing. I don't know. I feel like my anxiety is getting worse and worse but then again something could be medically wrong with me. I just feel so sluggish and slow and breathless. Hoping someone can relate to some or all of this.
 

bin_tenn

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A lot of us can relate to this. I can relate this morning as well. I'm not severely anxious about it, but it is uncomfortable and I do notice it. I just try to remind myself that I've felt this countless times before and I'll be fine, it's just part of having anxiety.
 

Walking Circles

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Oct 20, 2019
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Most all of us with anxiety get that sometimes. It happens randomly to me. I can be sitting there just fine and see the slightest thing that triggers my HA and be hit with a wave of that doomed feeling. Sometimes I just wake up that way for not discernible reason.
 

Fraser

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Grace, do you have access to mental health professionals where you live?
 
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