Feeling uneasy

[Grace360]

Welcome back to I hate anxiety. This episode, this morning. I hate this. Why couldn't my brain be wired normally? Woke up this morning to go to work feeling terrible. I don't know.. feeling slightly weak. Sense of doom. Feel like I can't breathe. Feel like I have to take deep breaths or I'm gonna stop breathing. I don't know. I feel like my anxiety is getting worse and worse but then again something could be medically wrong with me. I just feel so sluggish and slow and breathless. Hoping someone can relate to some or all of this.

 

[bin_tenn]

A lot of us can relate to this. I can relate this morning as well. I'm not severely anxious about it, but it is uncomfortable and I do notice it. I just try to remind myself that I've felt this countless times before and I'll be fine, it's just part of having anxiety.

 

[Walking Circles]

Most all of us with anxiety get that sometimes. It happens randomly to me. I can be sitting there just fine and see the slightest thing that triggers my HA and be hit with a wave of that doomed feeling. Sometimes I just wake up that way for not discernible reason.

 

[Fraser]

Grace, do you have access to mental health professionals where you live?

 

[Grace360]

Grace, do you have access to mental health professionals where you live?

I do. It just takes a while. Two therapists I've had just haven't worked for me.