I am reaching out in hopes that someone will offer some words of wisdom. I struggle with health anxiety and it’s gotten worse over the past few months. I am recently married and feel like my HA is taking over my mental wellness. I want to feel like a free spirited and strong wife but I often feel racked with anxiety and dread. How can I feel like and adequate wife while still dealing with eternal worry? My anxiety has taken a huge toll on my confidence. I feel like I can’t escape from it and every day I worry about something new. What are some ways I can ease my mind in the middle of an episode? How can I communicate to my husband that I just need him to listen to me and I don’t expect him to fix it or find a solution? Thank you for all the help.