Feeling anxious today

[Outdoorsman37]

I've been having issues with anxiety for awhile now. I thought I was doing better. My anxiety wasn't bad at all for a couple weeks. This morning it started again. I just can't figure out what keeps bringing it back. Hopefully it eases up again soon.

 

[EMJ]

I hear you .... mine will be ok and then bang it’s back

 

[bigjetplane6]

what type of anxiety? what triggers you?

 

[Izthewiz]

Cut your sugar and carb consumption you'll see a lot of positive things.

 

[MakUSA]

What you feel?

 

[Lanchparty7]

I have been in a downward spiral of worensing anxiety and worry for weeks now. Getting tougher to function on a daily basis. And I pretty much get triggered by anything/everything. Last week, it snowed and I burst into tears. Work issues also caused a meltdown.

 

[Cirqueme]

What spikes/ triggers your anxiety? You have to think...something is triggering it....a thought process

 

[EMJ]

Anxiety always comes in waves, I think I've moved on, and then bam there it is! I just keep the quote, "this too shall pass" in the back of my mind always.. it helps to know you've been here before and made it out alive. I like to take CBD when I'm feeling it creep up...https://www.enlightened-organics.com this is my favorite company and one I believe in wholeheartedly.

Does CBD have a calming effect? I would like to try it to see if I can feel any benefits.