AnxiousinSJ
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- Joined
- Jul 6, 2019
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Hi I am new here and wanted to reach out. I suffer from generalized anxiety disorder, depression, and panic attacks. This has been the case for most of my life but at a level that is disruptive for about 10 years. I’m 50.
I need some encouragement and or feedback. I recently went to an intake and was accepted into a Partial Hospitalization/ intensive out patient program. I’ve been in therapy for a while and not making a lot of progress, so I wanted to try something more intensive and learn coping strategies.
But now that I am signed up, I’m freaking out about telling work I am going to be out again. I keep talking myself into “you are doing better” or “you are over blowing this, stay at work”. When inside I know that I’m not “better” and have no reason to think the next stressful situation will put me back in a dark place.
I don’t really know what I’m asking for here. Maybe some encouragement to move forward with my plan for treatment.
I need some encouragement and or feedback. I recently went to an intake and was accepted into a Partial Hospitalization/ intensive out patient program. I’ve been in therapy for a while and not making a lot of progress, so I wanted to try something more intensive and learn coping strategies.
But now that I am signed up, I’m freaking out about telling work I am going to be out again. I keep talking myself into “you are doing better” or “you are over blowing this, stay at work”. When inside I know that I’m not “better” and have no reason to think the next stressful situation will put me back in a dark place.
I don’t really know what I’m asking for here. Maybe some encouragement to move forward with my plan for treatment.