• Welcome to the Anxiety Community Forum, a friendly space for discussion, help and support with mental health issues. Please register to post and use the extra features available to members. Click here to register.Everyone is welcome!

Face feels hot

Vandelsrock21

Active Member
Joined
Oct 31, 2019
Messages
225
Reaction score
39
Anyone ever get this feeling like your burning up only in the face. Only a anxiety person would think its the end but here i am. Feels like i was dog sledding in Alaska with nothing covering my face followed by a hot shower. Wth.
 

bin_tenn

Well-Known Member
Joined
Sep 23, 2019
Messages
3,740
Reaction score
2,268
Yep, not abnormal as far as I know. I get this as well with anxiety. I'm assuming it's due to the increased / excess adrenaline.
 

Trikay12113

Active Member
Joined
Mar 31, 2019
Messages
191
Reaction score
117
I have health anxiety and more. I can assure you that feeling hot, sweaty and clammy is very normal for people with anxiety issues. I constantly feel hot even though it may be freezing. The adrenaline constantly running through you makes you feel that way. It’s nothing to worry about, but that’s easier said than done of course. I like to hold a cold water bottle in my hands or a ice pack because the coldness is scientifically suppose to help your anxiety my therapist says!
 
Top