I go for everybody that exercise is the suitable way of getting rid of one's anxiety. When a person is under stress, feeling anxious for some reasons. Taking a medicine is beyond his reach for example and besides it is not always recommended for its side effects. Exercise in one's most convenient to do is best recommended. When one is physical exercising like for example a brisk walking to make it possible for it doesn't need a gym, a gadget or whatever materials for exercise. After 30 to one hour of brisk walking, he perspires and feels refresh. His body becomes energized and his mind becomes alert. All those unfavorable conditions of his body are gone.