• Welcome to the Anxiety Community Forum, a friendly space for discussion, help and support with mental health issues. Please register to post and use the extra features available to members. Click here to register.Everyone is welcome!

Does anyone understand.

Blossom23

Member
Joined
Feb 24, 2021
Messages
43
Reaction score
7
does anyone else ever wake up from sleeping to the feelings of sadness, loneliness, and just like a dark cloud is surrounding you. And you feel nauseous and tense but you also feel like your shaking it’s heavy in your chest and feels like you can’t breathe. I’ve had back pain for over two weeks now which is making my feelings worse I’ve had very good results in tests and still working with a gi for answers why can I not believe my doctors. I have this feeling of not wanting to be alone either. I feel like I’m going crazy and all I do is cry.
This is not me the depression the feelings of cloudiness in my head. I’m a religious person so I’m leaning on my faith but I’m so sick of feeling this way I know god hasn’t left me but I feel so distant from everyone. I’m almost to a point of seeking immediate medical help at a local psychiatric hospital. Just hope and praying not alone and does anyone have any advice to offer to help. I’m tired of feeling this way and I’m sure we all are on here.
blessings everyone
 
Last edited:

E.B

Active Member
Joined
Oct 10, 2019
Messages
305
Reaction score
58
99 percent of my panic attks have come upon waking up. I also have had horrible dread feeling upon waking up when going thru bad anxiety seasons...which to me is worse then waking up with a panic attk. When going thru seasons of anxiety...and if sadness too, mornings are always the worst, at least for myself
 

Cuchculan

Well-Known Member
Joined
Apr 14, 2019
Messages
2,432
Reaction score
1,296
Might be just the fear of having to get up and face yet another day. Though you might not think you are thinking like that. Subconciously the mind is aware it is that time again. Start of another day. I think with anxiety we never know what each new day will hold. So there can always be fear there. Deep within.
 

suzzeeb

Active Member
Joined
Sep 5, 2020
Messages
331
Reaction score
116
I always feel so much worse in the morning. A lot of mine is that I am only sleeping maybe 4 hours at night so I'm always exhausted. I am shaky every morning too and feel dread for hours, sometimes until the afternoon, and then in the afternoon I feel somewhat better, but not always. I think its normal to feel like you are going crazy. I feel like that too, and it's scary sometimes. I think it's just anxiety/depression that makes life feel weird and not normal. I also lean on my faith, but sometimes it does get to be so much to deal with. I will be praying for you!
 

Lanchparty7

Active Member
Joined
Dec 4, 2019
Messages
159
Reaction score
88
Yes...especially lately. Has destroyed the little remaining motivation I had for my job. Sad, lonely and hopeless feelings weigh heavily on me and I can’t focus on or care about much else.
 

Blossom23

Member
Joined
Feb 24, 2021
Messages
43
Reaction score
7
Thank you guys. Doesn’t help I’ve lost 14 pounds in 6 weeks. Between anxiety. Nausea loss of appetite and changing my schedule from 8 years of night shift to a normal day shift of a proper circadian rhythm. But because I’m working with a gi I’m nervous. Ugh. Thank you all though for your kind words.
 

Cuchculan

Well-Known Member
Joined
Apr 14, 2019
Messages
2,432
Reaction score
1,296
I would have a checkup. See is there a reason for the weight loss and the whole not eating side of things. Better safe than sorry.
 
Top