MainerMikeBrown
Well-Known Member
- Joined
- Oct 4, 2019
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Years ago, a psychotherapist told me that recovery from mental illness is fifty percent biological and fifty percent psychological.
I think she was right. Psychiatric medications can change how you think and feel in a good way. And psychotherapy can help you change your beliefs which, in turn, can also change how you think and feel.
This makes me have to ask this question; do your beliefs/thoughts control how you feel, or do your feelings control your beliefs/thoughts?
With me, anyway, I think it's a little bit of both. Sometimes a thought will cross my mind which will influence how I feel at the moment. If I have a positive thought cross my mind, and if I believe it, it can make me feel happier at the moment. And at other times, how I feel emotionally will influence what I believe. Like if I start to feel happy, my thoughts/beliefs can become more positive.
What do you think? What about you?
I think she was right. Psychiatric medications can change how you think and feel in a good way. And psychotherapy can help you change your beliefs which, in turn, can also change how you think and feel.
This makes me have to ask this question; do your beliefs/thoughts control how you feel, or do your feelings control your beliefs/thoughts?
With me, anyway, I think it's a little bit of both. Sometimes a thought will cross my mind which will influence how I feel at the moment. If I have a positive thought cross my mind, and if I believe it, it can make me feel happier at the moment. And at other times, how I feel emotionally will influence what I believe. Like if I start to feel happy, my thoughts/beliefs can become more positive.
What do you think? What about you?