Dizziness, lightheaded. Feeling super scared

[VNT89]

Guys,
Please help. I’ve been having this dizziness for the last 12 hours. It happened right before falling asleep, I actually jolted up because my phone wasn’t on sleep mode and the screen made me wake up suddenly after nodding off very slightly. Which gave me an instant headache, type feeling, mostly dizziness, and made me super panic.
I fell asleep shortly after, and had been a long day for me , truthfully I’ve been dealing with massive, massive anxiety the last few weeks, stemming from me worrying about my eyes, my ‘plums’ which I went for a ultrasound for, nothing wrong, couple with so much stress relating to work and tingling sensations in my left ear, my right bicep, it’s been one hell of a few weeks for me. So I kinda know this is yet again another symptom of anxiety, I can’t tell you how many symptoms I’ve had. Few years back I had this sinking feeling with pulses through my head, and ended up taking propanalol to stop the adrenaline release in my blood.
thing is , I went to the gym yesterday and that couple with the jult i did grabbing my phone last night has made me feel like something serious is wrong ? - please help, it’s driving me crazy

 

[Watermelon]

You answered your own questions. Anxiety can cause all sorts of symptoms at any time. You feel like your ok and then bam it reminds you it’s still there. You have had a stressful few weeks

 

[VNT89]

You answered your own questions. Anxiety can cause all sorts of symptoms at any time. You feel like your ok and then bam it reminds you it’s still there. You have had a stressful few weeks

Thankyou so much for this reply Watermelon, I read it stright away and can’t tell you how much it helped and how much I’ve referred back to it the last 24hrs. Seriously it helped me a lot and can’t thank you again for taking the time to reply. It’s been a tough few weeks, I’m starting to realise it’s just my anxiety, I had a similar thing a few years back, it was like constant pulses in my head, and made me feel like I was going over a bump in a car, that negative G feeling, and guess I kinda forgot what that was like, and made me feel then I had some serious brain issues. I’m going to start making some changes to how I approach life I think, and focussing on making it easier on myself.

 

[Watermelon]

Thankyou so much for this reply Watermelon, I read it stright away and can’t tell you how much it helped and how much I’ve referred back to it the last 24hrs. Seriously it helped me a lot and can’t thank you again for taking the time to reply. It’s been a tough few weeks, I’m starting to realise it’s just my anxiety, I had a similar thing a few years back, it was like constant pulses in my head, and made me feel like I was going over a bump in a car, that negative G feeling, and guess I kinda forgot what that was like, and made me feel then I had some serious brain issues. I’m going to start making some changes to how I approach life I think, and focussing on making it easier on myself.

I’ve been feeling the same way lately. Sometimes you just need that reassurance that your not alone. HA is very lonely. I’ve had so many different head sensations over the years if there was anything wrong I’d be dancing in the sky right now not still complaining about my anxiety

 

[Doug97]

As I get older, and the number of diseases I pretended to have rack up and up, I find each intense episode of HA get shorter. Experiencing the same thing over and over is gradually teaching me how to deal with each episode. I guess I'm a slow learner!