Lately I have been practicing Deep Breathing to relieve stress. I have to say it has helped tremendously. I never really new the benefits of it until I tried it. Not only does it relieves stress,it lowers your blood pressure, strengthens your abdominal muscles, releases toxins from your body, promotes good blood flow, and gives you a better nights sleep. Does anyone else do Deep Breathing exercises? Are they helpful in relieving your stress and anxiety? If not try it at least once, you will be surprised how you will feel afterward. Here is a very helpful video link on How to do Deep Breathing. I hope it's helpful.