Yes, I do! It works fantastically. When I was going through therapy years ago, I used to have panic attacks. My shrink told me that it was because when the trigger happens, unbeknown to us, we start to shallow breathe. This means that air is not being pumped around our body. What happens next is that our hearts pump that little bit harder to get the air around. Deep breathing helps. Even if you are not having a panic attack deep breathing exercises are good to do. They help relax us and make us calmer.
When I lived in Egypt, I did a breathing exercise for forty-five minutes until the phone rang. It was my ex Husband. The effect of the breathing exercise made me giggle. I couldn't stop giggling and ended up roaring with laughter on the phone and he thought I was quite mad!
I am a huge fan of breathing techniques and subliminal messages as well. Subliminals work for me too. There are subliminal for everything. I like the ones that have the binaural beats and theta waves added to them as they really make me vibrate at a different, more positive frequency.
Lately I have been practicing Deep Breathing to relieve stress. I have to say it has helped tremendously. I never really new the benefits of it until I tried it. Not only does it relieves stress,it lowers your blood pressure, strengthens your abdominal muscles, releases toxins from your body, promotes good blood flow, and gives you a better nights sleep.
