Deep Breathing

[SeaJay]

Hello

I was wondering if anyone knows of a deep breathing app/software for windows? I have one on my iPhone but wanted it on my PC because it has a visual that aids the pacing of the breathing exercise (having to look at the visual on my phone crunches my neck too much and it feels awkward).

Also, I didn't want to make two posts so if I may, I'd like to use this post as a way of introduction. I'm a 53 year-young male, married, with three children (one of each), and have had GAD/Social Anxiety for decades (I also have ADHD). It seems very obvious but, I have only recently discovered for myself just how beneficial deep breathing can be (I also have high blood pressure).

Any info is appreciated.

Thanks all.

 

[Cuchculan]

https://www.microsoft.com/en-us/p/breathe-deeply-now/9wzdncrdl96h?activetab=pivot:overviewtab

 

[MATD]

You could also research Dr Claire Weekes. She developed an acceptance method for anxiety recovery. I’ve been using it for about ten months now and it has helped a tremendous amount. I’m 64 and have had GAD and depression since I was a small child. I also practiced relaxation breathing for several years which did help some, but after starting the acceptance practice I have really seen greater results. Feel free to ask questions, glad to help in any way. Even at our riper older ages, recovery is possible.