Hello all. Basically, its hard for me to leave my home. I feel unsafe, even at a Church. I try to expand my horizons, such as going on walks around the block. It works somewhat, but at times I hyper-ventilate, get scared and sweaty, and my stomach feels sick. As a result of my social anxieties, I do not like being around people, or noise. OCD plays a factor too, as I obsess frequently. Add to that being Scizoaffective, and I think you get the picture. I can't stay in control well.
I do take MANY MANY meds and have psych-talk therapy weekly. I a making some progress. Can anyone else relate? Any tips?
God bless.
Greg
I do take MANY MANY meds and have psych-talk therapy weekly. I a making some progress. Can anyone else relate? Any tips?
God bless.
Greg