Hi everyone, been going through a lot of stress lately. For starters my sister had a double lung transplant 6 yrs ago, started rejecting after 6 mths and died on her 6th bday of transplant. I was very close with her, she was like or mother , we are all lost without her. But all the stress triggered my anxiety which I battled many years ago. I wake up every day with this fear in my belly, I cry all the time. I keep telling myself its irrational but it's not helping, also listen to meditation. This fear is so controlling. Does anyone have any advise.