Hi everyone, been going through a lot of stress lately. For starters my sister had a double lung transplant 6 yrs ago, started rejecting after 6 mths and died on her 6th bday of transplant. I was very close with her, she was like or mother , we are all lost without her. But all the stress triggered my anxiety which I battled many years ago. I wake up every day with this fear in my belly, I cry all the time. I keep telling myself its irrational but it's not helping, also listen to meditation. This fear is so controlling. Does anyone have any advise.
Cant get anxiety under control
- Thread starter Toosha
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I have thought of that. Its was very hard to find the right one last time, prozac almost killed me. I did try the one I was on years ago , and noticed it made nee overly sensitive, I found myself wanting to cry for no reason. This was before she died. I have a very low tolerance to medication so is hard.
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Hi Toosha,
I've been dealing with the ups and downs of anxiety for 10 years. Having a creative or physical outlet that you can do on a regular basis helps. Example: Going to the gym or stretching at home; taking a creative class that you've always wanted to try out; developing a daily walking routine, etc.
I've been dealing with the ups and downs of anxiety for 10 years. Having a creative or physical outlet that you can do on a regular basis helps. Example: Going to the gym or stretching at home; taking a creative class that you've always wanted to try out; developing a daily walking routine, etc.