Nutmeg
Active Member
- Joined
- Dec 30, 2021
- Messages
- 171
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Oddly, I find a cup of coffee often helps me snap out of rumination, and helps me to get my thoughts in a more realistic order. (I don’t have a huge caffeine intake, possibly one cup of coffee and a tea per day at most, and I don’t drink any of those energy type drinks)
Does anyone else find this happens? Or does anyone know why it may be that this happens?
We’re always warned that caffeine isn’t always good for people with anxiety disorders, so I find this observation of my own reaction to it quite interesting.
Does anyone else find this happens? Or does anyone know why it may be that this happens?
We’re always warned that caffeine isn’t always good for people with anxiety disorders, so I find this observation of my own reaction to it quite interesting.