I excise daily eat healthy but still end up stressing myself out by over thinking my blood pressure. Today I woke up checked my blood pressure it was 124/77 I couldn't be happy with that I kept checking over and over again and it seemed like every time I checked it, it got worse. It's been this way for a week now I had a panic attack last week and haven't been able to get back to normal. During my panic attack my heart rate went way up and my blood pressure went with it. I should know better then to check my blood pressure during times like that. I worked hard to get off of metoprolol tartrate 25 xl at this point i'm feeling so vulnerable and desperate i'm really considering going back on metoprolol. In my mind I feel my heart speed up and think that my blood pressure will go up stressing over it makes my blood pressure go up. I feel so lost and do not know what to do. I fear having a stroke I had a angiogram last year my heart was fine very minimal plaque in the arteries. After that test I was okay for almost a year then boom I had that panic attack and all down hill. Any advice would be great thanks.