Good on yer dudeThank you for the replies , I go long stretches without drinking this most reason one was a full year then yesterday almost 2 bottles wine . Crazy part I know people who drink like that and have to problems but my anxiety next day after drinking is a nightmare . I am back on track
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Nooooooo. Please do not take this advice. Do not self medicate! Been sober 6 years now and it gets easier. You might fall off the wagon once or twice but just wake up the next day and tell yourself you aren’t drinking that day. Don’t even worry about tomorrow. Just get through todayAlcohol is most popular antianxiety med.
I think it is fine to drink to cope with anxiety. But not to drink too much
And there lies the problem. I remember when I had depression due to GAD. I went to the pub and had a couple of pints. I felt so much better after. WOW!!! I have found the answer to depression!! The next morning I felt awful, so went and drank more which once again gave me short term release. But I knew someone who was a drinker who went to AA, and he told me to stop now before it was too late.I drink more to cope with my anxiety.