The good thing is I know what brought it on. My heart was racing, I was restless, etc. I end up watching one of my favorite movies and taking a small dose of valium and I managed to get back to sleep. I did not give in fully to anxiety. I end up having a good day today!!! I refuse to allow Anxiety to take over my life. It can show up but I inform anxiety I am in charge of my life and it has to take a back seat.