Anxiety RIGHT NOW

[EwDavid!73]

I am at work... a job I am ambivalent about and does not pay me enough to live. I have been broke (for the first time in over a decade) for the last 2 years. I have no idea where the car insurance money is gonna come from in 12 days. To say my anxiety has ramped up in the last few weeks is an understatement. I just got a call that a family member I love DEEPLY has been taken to the ER with an episode of extreme high blood pressure.

I am deep breathing. I am visualizing. I am contemplating worst and best case scenarios. I am thinking about all that is good and positive in my life. NONE of it is working.

I was hoping someone might be on here to bring my spiraling thoughts back down to earth.........

 

[EMJ]

How are you doing now?