• Welcome to the Anxiety Community Forum, a friendly space for discussion, help and support with mental health issues. Please register to post and use the extra features available to members. Click here to register.Everyone is welcome!



New Member
Nov 14, 2022
Reaction score
I am at work... a job I am ambivalent about and does not pay me enough to live. I have been broke (for the first time in over a decade) for the last 2 years. I have no idea where the car insurance money is gonna come from in 12 days. To say my anxiety has ramped up in the last few weeks is an understatement. I just got a call that a family member I love DEEPLY has been taken to the ER with an episode of extreme high blood pressure.

I am deep breathing. I am visualizing. I am contemplating worst and best case scenarios. I am thinking about all that is good and positive in my life. NONE of it is working.

I was hoping someone might be on here to bring my spiraling thoughts back down to earth.........