So my anxiety has been very up and down since I last posted. Definitely better than in the beginning but I’m having intense episodes. Today I had a Barney with the hubby (obviously that stresses me out) then when I got home I kept thinking I could see bright lights (heightened senses) so that triggers me too. Now my tummy feels nervous and my head feels strange/ blippy can’t really explain it. Like it’s short circuiting!!! Probably doesn’t make sense lol. It’s not constant it comes and goes! Got lots of tension in my neck and shoulders too. Makes me feel like I’m going to die!!!!!!!!!!!!!! I no it’s stress and anxiety but it doesn’t make me feel any better at all.