How can you tell the difference between a serious health concern or just anxiety? I feel like everyday is a struggle its one thing or the next I can never just enjoy a day without thinking theres something wrong with me...BUT my question is:
Ok so we have been taught CBT, am I gonna be doing breathing exercises through something I should be going to the ER for?
Medication....already on that
Grounding, it helps in the moment
BUT nothing seems permanent it seems like its a never ending battle.
If anybody has any tips or tricks to help me get past this it would be so greatly appreciated
Ok so we have been taught CBT, am I gonna be doing breathing exercises through something I should be going to the ER for?
Medication....already on that
Grounding, it helps in the moment
BUT nothing seems permanent it seems like its a never ending battle.
If anybody has any tips or tricks to help me get past this it would be so greatly appreciated