Anxiety making me feel overall ill.

[Hj2567]

I go through this from time to time and experience these kind of horrible symptoms but each time I’m in this kind of rut I always freak out thinking somethings wrong.

I have extreme brain fog and lightheadedness. And I feel like it’s hard to focus my eyes on something. I feel so jittery and so so nauseated and it’s consistent. I literally feel like my body is trying to shut down. I’m achy all over and sick and exhausted feeling. I can’t shake it. I’m 24 and it’s hard for anyone to take me seriously.

 

[Needtorelax45]

I have a lot of these same symptoms. Do you take any meds to help your anxiety?

 

[Hj2567]

Not anymore, I’ve tried anti depressants but they never helped

 

[JustMe]

I'm exactly the same. I think is physically really exhausting to be expecting death or something horrible all the time. (At least for me)
Have you tried meditation or listening to so stuff for anxiety online. If I can just get myself to relax (like my whole body) it will make me feel somewhat better. I treid meditation last night and woke up and did some yoga because i am feeling like shaky inside. I'm hoping to go to the gym later. My thought is that if I use my energy working out maybe my body wont try to use it to make me feel sick and exhausted. I am going to have to push myself to workout since I feel like crap but I want to see if it helps...

 

[Ggirlangel93]

Literally feel that exact same way right now! I feel lightheaded and my eyes feel weird. So of course all day ive been very nervous and shaky

 

[Hj2567]

Literally feel that exact same way right now! I feel lightheaded and my eyes feel weird. So of course all day ive been very nervous and shaky

Same! I can hardly do anything without feeling rocky and lightheaded

 

[MakUSA]

Same here. I feel lightheaded and my eyes feel weir and the "funny" part is that always happens in the afternoon, like a clockwork.

Watch some comedy shows, meditate, relax, laydown and rest, get normal sleep hours, try to think positive... That what is helping me so far, but some days it hits me so hard that absolutely nothing helps.

hang in there...

 

[Hj2567]

Same with me! Other times it can actually last all day... it’s awful.

 

[kme3n7]

I am right there with you. It comes and goes, but when it comes it hits hard. I am 29 and I am embarrassed to say anything to people because the response is always, "you're young, you're fine." I know they are probably right, but for whatever reason that always seems to make it worse.