Anxiety is high!!

[cheer_mom]

They are placing my dad's headstone tomorrow and it brought back all those sad feelings back. My "heart anxiety" is coming back. Feel super panicky. Any suggestions to help me get through this?

 

[bin_tenn]

Deep breathing and other relaxation techniques. You will get through this. I completely understand this feeling, but you will make it, I promise. Distract yourself, do something you really enjoy. Phone a friend or family member you haven't talked to in a while, and just catch up.