Today was a typical morning. Up at 7:30 am, took my meds, got dressed with some difficulty and headed downstairs. No trouble letting the dog out and feeding her. (on bad days I'll even have trouble with that). I was moving around slowly as my whole body felt like it had been jolted by something and my thinking was all over the place. Making coffee seemed like too complicated a task so I poured up a cup of cold coffee left from yesterday and headed to the basement for a smoke after turning on my laptop and tv, pausing the tv. Anxiety made my half a smoke negligible as my mind was racing and I barely remembered smoking.
Back to the main floor where I sat on the couch, having passed the coffee maker a second time and checked this site and watched cable news. I was worrying about the very simple goals I had set for the day, planning each movement including putting on my coat before taking the dog for a long walk. Duh, but my anxiety breaks down every simple task which makes every little thing overwhelming. I sat, praying that my phone wouldn't ring or that I wouldn't get an email or text needing to be responded to. OMG, what if someone visited unexpectedly? Sure couldn't handle that yet. So that's how anxiety effects my typical morning. Things generally ease up after an hour or so.
Just wondering how anxiety effects anyone else if they feel like sharing.
Back to the main floor where I sat on the couch, having passed the coffee maker a second time and checked this site and watched cable news. I was worrying about the very simple goals I had set for the day, planning each movement including putting on my coat before taking the dog for a long walk. Duh, but my anxiety breaks down every simple task which makes every little thing overwhelming. I sat, praying that my phone wouldn't ring or that I wouldn't get an email or text needing to be responded to. OMG, what if someone visited unexpectedly? Sure couldn't handle that yet. So that's how anxiety effects my typical morning. Things generally ease up after an hour or so.
Just wondering how anxiety effects anyone else if they feel like sharing.