Hello everyone,
I've been struggling a lot with sleep since late March. My wife and I had our second child, and also a lot of little life stressors that just started piling up. I think all of this started by anxiety up, and that fuelled the insomnia.
It started with me not being able to sleep at all some nights. I would even sometimes go two nights in a row, and then struggle again on the third night. The first month it happened, I would sometimes just resort to alcohol to put me to sleep, but I'd always wake up after a few hours unrested and more anxious.
I'm 41 years old, have OCD (mainly wash hands too much) and previously had a similar issue in 2014 right after getting married and moving in with my wife. It seems that major life changes might be the root of my anxiety.
I stopped the alcohol in April, and was just using melatonin, Tylenor cold (drowsy) and sometimes medical marijuana when I was struggling to sleep. They didn't always work, but sometimes they did help to get me a little bit of sleep to function.
In May, I went about 2 weeks of sleeping really well (7-8 hours) and then the sleeplessness started up again. In June, I've used melatonin most nights, and I've been able to get good sleep about 17 days this month. The rest of the days, I've struggled to get a couple of hours, or I've resorted to one of the things above to get some sleep.
I have two young children, and it really is hard to get through the day after a poor night of sleep. I think more than the exhaustion, my anxiety about the upcoming night is the worst part of this. Right now, I worry about being able to sleep, and I worry I will not be able to sleep unless I take something (even melatonin). I know some people says melatonin doesn't even work, and perhaps it's just the idea that I think I'm taking something that relieves some of my anxiety.
In 2014, I ended up going on benzos (Ativan) and that just made everything worse. They stopped working after a month, and I kept needing more and more. My anxiety about sleep was just so high, and nothing seemed to be working. I tried trazodone, serequel, etc... After about 8 months of struggling with trying to get off pills and sleep on my own, I finally was able to. It took almost a year to get back to restful sleep.
But here I am, no pills to stress about, and aside from parenting, everything else in our lives is pretty relaxed, yet I'm struggling so much to fall asleep at night, and then dealing with anxiety about sleep all day long after a bad night.
I feel like I'm alone here.
Please help!
I've been struggling a lot with sleep since late March. My wife and I had our second child, and also a lot of little life stressors that just started piling up. I think all of this started by anxiety up, and that fuelled the insomnia.
It started with me not being able to sleep at all some nights. I would even sometimes go two nights in a row, and then struggle again on the third night. The first month it happened, I would sometimes just resort to alcohol to put me to sleep, but I'd always wake up after a few hours unrested and more anxious.
I'm 41 years old, have OCD (mainly wash hands too much) and previously had a similar issue in 2014 right after getting married and moving in with my wife. It seems that major life changes might be the root of my anxiety.
I stopped the alcohol in April, and was just using melatonin, Tylenor cold (drowsy) and sometimes medical marijuana when I was struggling to sleep. They didn't always work, but sometimes they did help to get me a little bit of sleep to function.
In May, I went about 2 weeks of sleeping really well (7-8 hours) and then the sleeplessness started up again. In June, I've used melatonin most nights, and I've been able to get good sleep about 17 days this month. The rest of the days, I've struggled to get a couple of hours, or I've resorted to one of the things above to get some sleep.
I have two young children, and it really is hard to get through the day after a poor night of sleep. I think more than the exhaustion, my anxiety about the upcoming night is the worst part of this. Right now, I worry about being able to sleep, and I worry I will not be able to sleep unless I take something (even melatonin). I know some people says melatonin doesn't even work, and perhaps it's just the idea that I think I'm taking something that relieves some of my anxiety.
In 2014, I ended up going on benzos (Ativan) and that just made everything worse. They stopped working after a month, and I kept needing more and more. My anxiety about sleep was just so high, and nothing seemed to be working. I tried trazodone, serequel, etc... After about 8 months of struggling with trying to get off pills and sleep on my own, I finally was able to. It took almost a year to get back to restful sleep.
But here I am, no pills to stress about, and aside from parenting, everything else in our lives is pretty relaxed, yet I'm struggling so much to fall asleep at night, and then dealing with anxiety about sleep all day long after a bad night.
I feel like I'm alone here.
Please help!