I’ve been getting extreme air hunger. I’m my head I know it’s probably my constant state of anxiety. But google has just told me it’s my heart and as someone who is obsessed and convinced I have heart issues (even though my doc says not) I’m now about to have a full blown meltdown because I feel like it’s confirmed what I’ve convinced myself. It’s horrible. I just feel like I can’t get any deep breaths. I know i am not supposed to google but my brain won’t stop me. My anxiety has leaked in the last week or so and it won’t come down. I spent the whole day today aimlessly walking around my town because I couldn’t stay at home by myself. It’s not right and it’s not normal. I have been trying to practice acceptance. I do accept that a lot of my issues are anxiety but sometimes the urge and thoughts are just too strong. I’ve had this air hunger all day and find o can’t even get a satisfying breath when I yawn. Please some advice or words of encouragement.