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Guest
Guest
Hi everyone,
I've been reading a lot about the idea of accepting depression.
A lot of people think this is essential, otherwise we will never be able to get past the denial or shock, which prevents us from getting better.
Others seem to feel that to accept it would be the same as admitting you are weak, or even accepting you are weird, weak, and ultimately doomed as a freak.
I think it is quite a shock to be told you are depressed, yes, because we still have the shadow of the Mental Hospital looming over us; and we feel varying forms of guilt. and unfair treatment or expectations from others.
Hopefully awareness is changing now, and the general attitude is becoming more accepting.
Some people might think that accepting would be the same thing as giving up or losing the fight, but I think it is one thing to accept, another thing not to fight.
For example I am very shortsighted. No problem accepting that - if I don't wear lenses I would be unable to walk into town, drive, find anything. However, just because I accept being short-sighted does not mean I will not wear lenses or glasses to correct my shortsightedness!!! No - I will take steps to make sure I can see as well as everyone else. And the fuss of cleansing my lenses and leaving them to soak is minor in comparison to not seeing properly.
The same with asthma. I only have to go a day without my inhaler, and I am wheezing like a strange marsh bird. Therefore, I have no difficulty accepting these conditions which are still there if I don't take corrective measures?
Isn't depression the same?
We have a condition, for which we need either therapy or medication. We can accept the condition, but not accept to just lump it when there are good remedies for most cases. So say a medication makes you feel ok.
Obviously you can accept you have depression, or you wouldn't need treatment. But while you treat it properly, its almost not there, like my asthma and shortsightedness....
So I feel we mustn't let 'acceptance' of the condition make us feel we can't do what we can to rectify it.
It may take some time to get the correct balance of therapy and medication, but accepting it is the first step in beating it down so much it is hardly an issue at all.....
I've been reading a lot about the idea of accepting depression.
A lot of people think this is essential, otherwise we will never be able to get past the denial or shock, which prevents us from getting better.
Others seem to feel that to accept it would be the same as admitting you are weak, or even accepting you are weird, weak, and ultimately doomed as a freak.
I think it is quite a shock to be told you are depressed, yes, because we still have the shadow of the Mental Hospital looming over us; and we feel varying forms of guilt. and unfair treatment or expectations from others.
Hopefully awareness is changing now, and the general attitude is becoming more accepting.
Some people might think that accepting would be the same thing as giving up or losing the fight, but I think it is one thing to accept, another thing not to fight.
For example I am very shortsighted. No problem accepting that - if I don't wear lenses I would be unable to walk into town, drive, find anything. However, just because I accept being short-sighted does not mean I will not wear lenses or glasses to correct my shortsightedness!!! No - I will take steps to make sure I can see as well as everyone else. And the fuss of cleansing my lenses and leaving them to soak is minor in comparison to not seeing properly.
The same with asthma. I only have to go a day without my inhaler, and I am wheezing like a strange marsh bird. Therefore, I have no difficulty accepting these conditions which are still there if I don't take corrective measures?
Isn't depression the same?
We have a condition, for which we need either therapy or medication. We can accept the condition, but not accept to just lump it when there are good remedies for most cases. So say a medication makes you feel ok.
Obviously you can accept you have depression, or you wouldn't need treatment. But while you treat it properly, its almost not there, like my asthma and shortsightedness....
So I feel we mustn't let 'acceptance' of the condition make us feel we can't do what we can to rectify it.
It may take some time to get the correct balance of therapy and medication, but accepting it is the first step in beating it down so much it is hardly an issue at all.....