HOPE AND HELP FOR YOUR NERVES BY DR CLAIRE WEEKES..
This book helped me a LOT years ago with health anxiety and my tensed nerves.. It helped me get through horrible panic and anxiety issues, especially health anxiety. I am still tensed up but my anxiety is MUCH better. I refer to this book from time to time. I have a hard copy and I just purchased it on my Kindle a few months ago. I am not saying it will make your anxiety/panic attacks go away but it will explain what is going on in your body and you may can deal with it a little better.
I HIGHLY recommend this book!!!
This book helped me a LOT years ago with health anxiety and my tensed nerves.. It helped me get through horrible panic and anxiety issues, especially health anxiety. I am still tensed up but my anxiety is MUCH better. I refer to this book from time to time. I have a hard copy and I just purchased it on my Kindle a few months ago. I am not saying it will make your anxiety/panic attacks go away but it will explain what is going on in your body and you may can deal with it a little better.
I HIGHLY recommend this book!!!