therapy

Earlier today I was driving with my bf and we nearly got into an accident. I didn't see a red light, but I stopped in time. I was horribly upset, and cried as my bf did his best to console me. I cried about it some more, he hugged me, but we eventually had to go our separate ways. I spent the...

Recently my anxiety has worsened. I rarely have an appetite anymore. And even when I do feel hungry, the thought of food makes me sick. Eating makes me feel like throwing up even if it’s just some fruits. It’s stsrting to affect my life and I finally feel ready to talk to someone. How do I go...

Recently, my anxiety has increased when it comes to my relationship. My anxiety has made me more insecure towards my bf and I constantly get unwanted thoughts that he doesn't love me anymore or that he'll find someone better in college and it scares me. I hate it because I know it's my anxiety...

Hi y'all! I'm Liv, I'm really 18 (I'm not 27, I used my favorite baseball player, Chris Taylor's birthday just incase anyone near me found me.) I just graduated high school and I'm off to college in August as an incoming Freshman. I guess my anxiety got triggered (?) when I was on vacation in...

What's the "best way" to tell a therapist these things? Is there a correct way? This explained things very well: https://blog.treatmyocd.com/how-to-tell-a-therapist-be781c19d453 I feel like therapists have heard it all if they've worked long enough..

It is rightly said that the best way to defeat fear is to face it. I think the crux of Exposure Therapy is this message.  It exposes phobic individuals to the same situation that frightens or makes them nervous, but in a controlled and well planned manner.  For example a person suffering from...