Welcome. Why would you do something wrong? All you need do is to communicate with us all so that we can help from our own experiences. You use the word 'struggle'. It's one of those words that are counter productive like 'fight' or 'battle'. The more you do any of these the more fuel you add to the fire of anxiety. May I suggest a book by Dr. Claire Weekes, 'Essential help for your Nerves' from Amazon. You will find some helpful advice in there based on her own experiences. This is an excellent site with good kind people, so you won't get any criticism or judgement.Hi, I am Evelyn. I am new to really any kind of forum, haven't used anything like this, so please tell me if I do something wrong.
I have struggled with anxiety my entire life, so I am glad I found this forum. Hopefully it'll help me
