I am relatively new to this, I only started suffering from panic attacks and mainly anxiety in March this year. I am still working on finding the right tools that help me calm down, help me live with my anxiety and nervousness. I can relax quite well in the evening and falling asleep also is not my biggest problem. My worries start in the morning. As soon as I wake up, my mind starts wandering, it feels like every nerve in my body starts vibrating. I feel nauseas and I start worrying even more, that I won't be able to eat properly again... I developed a routine with my counselor to get up, when I wake up in the morning, not to try to fall a sleep again. Take a shower, do yoga or something like that, write in my journal, try to eat breakfast. It is just so hard when your body is exhausted and your mind is racing. I try meditation in the morning to relax my mind but my body is just too tired. I try to start my day in a positive mood but it is just so hard. The negative thoughts are just overwhelming. Everyone tells me I have come far since March and that I am doing fine, I just need to give myself time and not put too much pressure on myself. But it is just so hard at the moment to stay positive and motivated...