- Jun 17, 2021
- Reaction score
I can never tell if I'm actually ill, or if I'm just ill because I don't want to believe that everything is fine. I've had a few tests and a physical in the past couple of weeks, and both came out normal. But there's always another test to be done, always new symptoms to fixate on, always something that you never noticed before. Does anyone here find that they can talk themselves down before spiralling into a full blown panic? If so, what do you do to manage the anxiety?