Your told it’s negative...

[AfroThunder]

Something for everyone suffering from anything anxietal or just anything in general. Don’t be afraid to cry, it helps, a lot. Crying can actually help release those hormones that seem to trap your brain in a trance of worry and sadness. You may say crying is “not manly” or “it’ll only make it worse” but trust me, it won’t. Also, if you say you have already cried enough to fill a river, then give yourself a reason to cry. Find something that may be negative but is handled in a positive way. Think of a sad song or watch a sad video and just let your emotions poor. Then after think about all the good, everything that is nice in the world and everything nice in your world. And after that just remember, it can and it will get better. Never forget that even if you feel that you are alone, there is somebody that feels the same as you, someone experiencing these same feelings, and even if you have no one right now, there will always be someone in your future.

 

[Rinka]

Well written really. Crying is a relief for me from frustration, stress and a major anxiety attack. It always seems better afterwards. In the last few years, however is was not as able to cry as i wish to be. This might be a reason, why it's sometimes getting too much and it continues for longer then i would wish for.