wtf just happened

[imsotired]

So i had my work placement yesterday. ( I work at a doggy bording) . i felt so awkward cus I needed help with my assesment but i felt Akward doing it because I didnt do it how i imagined it to go. and i said some cringe things.
Even if other people dont see you do anything wrong, you notice everything....
for me I need to love how i perform each day otherwise i hate myself.
for morning tea, I had chocolate which madee me feel dizzy and also i had alot of adrenaline runnining in my stomach and that makes me tired.
Tiredness is one of my biggest triggers. I felt really uncomfortable.
I have trouble letting go of this...

jeez what is wrong with me. i hate my face and how i look

why cant I just be meeee!!!!

i feel so numb

 

[Jonathan123]

So i had my work placement yesterday. ( I work at a doggy bording) . i felt so awkward cus I needed help with my assesment but i felt Akward doing it because I didnt do it how i imagined it to go. and i said some cringe things.
Even if other people dont see you do anything wrong, you notice everything....
for me I need to love how i perform each day otherwise i hate myself.
for morning tea, I had chocolate which madee me feel dizzy and also i had alot of adrenaline runnining in my stomach and that makes me tired.
Tiredness is one of my biggest triggers. I felt really uncomfortable.
I have trouble letting go of this...

jeez what is wrong with me. i hate my face and how i look

why cant I just be meeee!!!!

i feel so numb

Self esteem and self worth always take a hard knock in anxiety. You are in the old spiral of fear/anxiety/fear. Yes, we do tend to be self critical. We watch ourselves continually in case we do or say something inadequate. This kind of introspection is another classic anxiety symptom, as is tiredness. We use so much energy in wondering 'what if'. Whatever you think your face is like it's you and how you are. A one off individual. 'Beauty is only skin deep' and that is a truth. You can be 'just me' if you stop trying to be.
You already are you! Watching yourself and how you perform each day is another mistake. Go about your business in the normal way, and if you do a good job give yourself some praise. No one is perfect or ever will be. We are human and liable to make mistakes. Try not to be so introspective. In anxiety we do tend to turn in on ourselves especially when we believe no one understands how we feel.

 

[imsotired]

Self esteem and self worth always take a hard knock in anxiety. You are in the old spiral of fear/anxiety/fear. Yes, we do tend to be self critical. We watch ourselves continually in case we do or say something inadequate. This kind of introspection is another classic anxiety symptom, as is tiredness. We use so much energy in wondering 'what if'. Whatever you think your face is like it's you and how you are. A one off individual. 'Beauty is only skin deep' and that is a truth. You can be 'just me' if you stop trying to be.
You already are you! Watching yourself and how you perform each day is another mistake. Go about your business in the normal way, and if you do a good job give yourself some praise. No one is perfect or ever will be. We are human and liable to make mistakes. Try not to be so introspective. In anxiety we do tend to turn in on ourselves especially when we believe no one understands how we feel.

thankyou!!!