Why are evenings better?

[fcuco]

I've never heard of people having the most trouble during the morning, you must be a very lucky individual because for the rest of us mornings are usually so hectic and chaotic that I barely have the time to reflect upon my life, the early commute, preparing breakfast, going late for work, I don't know,it is at nights, when you are basically done for the day and have nothing to look forward too but to simple sleep that you start thinking about stuff and this, in my case, is what causes my anxiety to grow out of control.

If external activities have no effect on your mood perhaps the fact that it fluctuates during the day has something to do with your circadian rhythm, look into that.

 

[joshposh]

Evenings tend to be slower and quieter.  That could be the reason for the slumber.  It is a time to turn down, relax, and go to sleep.  That is the way I look at it and approach it.

 

[pwarbi]

We are all going to be different of course, and while some people ill feel better about things a s the day goes on, others will start to feel more anxious and those that have trouble sleeping will know all about that. What you're aiming for is a middle ground throughout the day and while it's important that we don't get too stressed or worried about things, at the same time we also have to make sure that we aren't just plodding along so to speak as well.


A lot of people think that the best way to stop being anxious is to stop worrying about everything, but that can actually work the opposite way and we end up just drifting through the day and then at night time we can't sleep because we are actually not tired enough to as we haven't actually strained ourself in any way.

 

[oportosanto]

I believe that evenings are better because we are in our safe zone, we have accomplished most of our tasks that cause us anxiety (meaning job or dealing with other people) and we just need to be home, rest and relax, so that is usually better than day time.

 

[mauricioq]

I feel the same way. During night time and a little before that it's when I'm the happiest. Mornings are the worst because sometimes I feel like I don't even wanna get out of bed because it's going to be the same thing all over again.

 

[Elly]

Maybe daytime is simply more stimulating, and anxious feelings can result from too much stimulation, even if we can't be conscious of a specific thing. It's also possible that it's biophysical, if you were jetlagged would you be anxious at night and calm during the day? Personally, though, my anxiety was other people, so the wee hours of the morning would be my favorite time because everyone else would be asleep...

 

[Aree Wongwanlee]

Maybe daytime is simply more stimulating, and anxious feelings can result from too much stimulation, even if we can't be conscious of a specific thing. It's also possible that it's biophysical, if you were jetlagged would you be anxious at night and calm during the day? Personally, though, my anxiety was other people, so the wee hours of the morning would be my favorite time because everyone else would be asleep...





 

I can understand that. My anxiety, too, comes from being with people. There are so many uncertainties when people are involved. Are we on the same page? Are we going to do that together? Am I pulling my weight? Are the others contributing their fair share? When I am alone, I can handle things so much better. No one to worry about except myself.

 

[Choochoo]

I know this feeling somewhat and I think it stems from not feeling too much pressure to act naturally like others during the evenings and maybe also when night time comes I'm often a bit too tired to care that much, though to be honest whenever I have engagements during evenings sometimes my anxiety doesn't lower all that much and is even heightened. Generally, though, I just find the evenings to be a bit more calming and I guess the fact that it's darker out makes me feel a bit more comfort in knowing that I can hide a bit easier than when it's daytime and everything is bright and visible. 

 

[hades_leae]

I feel that mornings are the best time for me because I love getting up and starting a new day, like a child. Babies get right up and are always ready to go do whatever, why should we change that when we become adults? To a child anytime of day is just the time of day, that's how I see it for myself as well. All you have to do is get all the negative stuff out your mind and look forward to the future, write your own history. Be happy.

 

[oportosanto]

It's all a matter of perspective. I prefer mornings too, but I don't have anxiety issues, so I can cope well with my day. At the same time, those who suffer from anxiety prefer the evenings. I think we should do the best with the time we have and if we have a hard time during the day, we should try to fight to find good moments during that period.

 

[kgord]

Yes, evenings are defintely better because the stress of the day is gone, and we are just home in our comfort zone watching TV or whatever. It is low key and not stressful. OUr minds are engaged, and we are more likely to give ourselves a break, and not saying we should be doing this or doing that. It is just time to kick back and relax. I always like the evening, and I like even better late at night when I am in bed and can watch Netflix or read.

 

[rikka]

I am not sure why I prefer evenings to mornings, but it must have something to do with my childhood experiences where my friends and I would play hide-and-seek in a neighbor's house even with the number of mosquitoes hovering around us. For me, it must be because I feel safe and secure in the evenings when I am at home, or maybe because of the thought of delicious dinner when my family could be together. It could also be because of the thought that in a few hours, I'll be going to sleep because I really love to sleep. Until now, I still romanticize evenings and sunsets. Evenings give me a sense of peace and contentment.

 

[Aree Wongwanlee]

There's one thing about the evenings which have a clear advantage over the mornings. Mornings are short. Before you can get much time, it's already noon. Evenings are long. You can go on and on and on until daybreak which is a long way off. Like last night. I went out with a friend. We went to a restaurant. We met some other friends. We ate and drank and talked. Soon it was midnight. The night was still young.

 

[fuzyon]

Simply because so much stuff happens throughout the day while in the evenings everything is so calm and relaxed. I recently got my license and driving home after work is amazingly relaxing, watching the sun dim down while listening to some classic hip hop tunes in the car is like therapy to me. I usually come home to my girlfriend that's always cooking and we chit chat for a little while, that always makes me feel relaxed and forget about all my problems.

 

[janemariesayed]

Evenings are no different to me to the rest of the day. By the time the evening comes I settle down to watch a movie but I can still suddenly start feeling anxious for no reason.

 

[Emma_s]

For me, evenings are better because it's the time of day I keep to myself. Generally, morning are busy and stressful. You probably have to get up, take care of a few things, go to work, school, etc. In my case, evenings are for me to unwind from the day. I get to read, catch up on a show, or just relax. I think this time of being at ease depends on the person's day.

 

[Concernedgal]

I love the evening because I suppose that signifies the end of the day. It's officially closer to the time when you get to go to bed and go to sleep . Sleep ... sweet sleep. The one time of pure peace. The dark... which signifies the end of the sun being out and causing further agitation. The time when the temperature gets a little lower and the crickets start to chirp . Yes... evening and night time is the best.