Which of these natural supplements work the best for you?

[chrispas93]

Chamomile tea is one of the most effective in recuperating our mental health, especially when sleeping. It is one of the herbal juices that are deemed effective in the market. I have been drinking this tea for almost a year and I know reaped very good results. I believe it is very good for people with depression especially that they have to recover enough sleep.

 

[redcrownbravo2]

St. John's Wort really helped me. It did not cure my depression by any stretch of the imagination, but it sort of took the edge of the the despair that I felt to a point where I was able to function a little more normally. Just being able to make myself get up and go to things did wonders for my mood, and eventually I slowly got to a good point in my life. I attribute at least a healthy chunk of this to the St. Johns Wort. Before I would just sit in my dorm and I couldn't even convince myself to get up and go to class. The guilt I felt over not going, and the worthlessness it made me feel just had me in a spiral. Cant remember now where I read at the time to try the St. Johns Wort, but im glad that I did!