What is this?

[Kelculator]

I was in my gym lesson, getting really worn out and suddenly had this feeling of wanting to throw up, with this gas bubble like feeling in my throat-- and weird thing here, I am physically unable to burp, so I can do nothing about it-- Then my breathes went shallow as I started feeling anxious, and I had to go straight to the bathroom... and eventually I calm down, and am typing this down. I also felt like I didn't have enough oxygen ad I kept seeing black in front of my eyes, and I remember being ridiculously anxious about an itchy feeling in my throat that caused me to cough for 5 minutes. Then this happened. Idk if it is related to anxiety.
This has never happened before. Hopefully I can remain okay for the rest of my lesson.

 

[janemariesayed]

I was in my gym lesson, getting really worn out and suddenly had this feeling of wanting to throw up, with this gas bubble like feeling in my throat-- and weird thing here, I am physically unable to burp, so I can do nothing about it-- Then my breathes went shallow as I started feeling anxious, and I had to go straight to the bathroom... and eventually I calm down, and am typing this down. I also felt like I didn't have enough oxygen ad I kept seeing black in front of my eyes, and I remember being ridiculously anxious about an itchy feeling in my throat that caused me to cough for 5 minutes. Then this happened. Idk if it is related to anxiety.
This has never happened before. Hopefully I can remain okay for the rest of my lesson.

Hopefully, you are okay now? It sounds like you had a panic attack brought on by a coughing fit. Take a deep breath and hold it in, let it out slowly. To stop a coughing fit, sip some water straight away. Then suck on a sweet. Are you okay now?

 

[Kelculator]

Yeah, I'm okay now, and strangely it made me feel better when in an open area or facing an open door... That was strange. I hope that doesn't happen again anytime soon!

 

[AnnaRose322]

This happens to me sometimes even when I’m not exercising. Even down to the throat itching which is interesting to me because I hadn’t heard of anyone else experiencing that particular anxiety symptom. My health anxiety will cause me to get panic attacks like this when I’m working out sometimes. I used to run all the time, etc etc, but then I guess I subconsciously start to think of my heart giving out or anything else and give myself a panic attack. Or they come on like how yours sounded today even when a moment before I felt mentally pretty well.

I was in my gym lesson, getting really worn out and suddenly had this feeling of wanting to throw up, with this gas bubble like feeling in my throat-- and weird thing here, I am physically unable to burp, so I can do nothing about it-- Then my breathes went shallow as I started feeling anxious, and I had to go straight to the bathroom... and eventually I calm down, and am typing this down. I also felt like I didn't have enough oxygen ad I kept seeing black in front of my eyes, and I remember being ridiculously anxious about an itchy feeling in my throat that caused me to cough for 5 minutes. Then this happened. Idk if it is related to anxiety.
This has never happened before. Hopefully I can remain okay for the rest of my lesson.

 

[Kelculator]

thanks, that makes me feel better knowing I'm not the only one experiencing this. And that was very clear and informative. Thank you.

 

[Richard G]

I was in my gym lesson, getting really worn out and suddenly had this feeling of wanting to throw up, with this gas bubble like feeling in my throat-- and weird thing here, I am physically unable to burp, so I can do nothing about it-- Then my breathes went shallow as I started feeling anxious, and I had to go straight to the bathroom... and eventually I calm down, and am typing this down. I also felt like I didn't have enough oxygen ad I kept seeing black in front of my eyes, and I remember being ridiculously anxious about an itchy feeling in my throat that caused me to cough for 5 minutes. Then this happened. Idk if it is related to anxiety.
This has never happened before. Hopefully I can remain okay for the rest of my lesson.

Sounds like the symptoms I had when I got panic attacks. Happened to me in line at post office, at the gym, at home late at night.