What is this i have

[Stressed7]

I usually get these memories of stuff I did and were embarrassed by. Sometimes they get triggered by random things I watch and I have to turn what Im watching off immediately. Then.i get tense and it's like a grunt noise i make it's weird. What could this be?

 

[triceps]

Hi Stressed. Just my opinion....you've got some guilt and embarrassment over some things from your past. The reaction, including the grunt is just from the anxiety caused by thinking about those memories. Stressed, there's not a dang thing you can do about the past and that somewhat strange anxiety symptom will continue until you can tell and convince yourself that those events are over with, can't be changed, leave them behind and come back to what's going on today and in the future. Just try to not repeat those mistakes and refuse to beat yourself up over the past from now on.

 

[Stressed7]

Hi Stressed. Just my opinion....you've got some guilt and embarrassment over some things from your past. The reaction, including the grunt is just from the anxiety caused by thinking about those memories. Stressed, there's not a dang thing you can do about the past and that somewhat strange anxiety symptom will continue until you can tell and convince yourself that those events are over with, can't be changed, leave them behind and come back to what's going on today and in the future. Just try to not repeat those mistakes and refuse to beat yourself up over the past from now on.

Thank you for your answer! I just thought I was crazy or something. Again thank you!