Hello!
I think I suffer from anxiety. I have not been diagnosed, nor I know where should I go for that. I am going to therapy for about 1 year, without any improvment.
I am not sure if I really have the illness because I feel it mainly in my relashionships. Also, people in my life always told me I should just get over it.
How it is manifested? Constant fear of being left alone, not knowing if I am going to be happy ever again, constant need of reassurance. I did not find any mechanism to cope with that so far. From a phisical point of view, I feel pressure in my chest 95% of the time and sometimes I have trouble breathing.
Sometimes I can handle it and just be upset about it, but other times, I feel the need to act, I feel agitated and I think I have some sort of panick attacks. Most of the times, I feel the need to punish myself.
Not sure what are the causes for that. I think I have some left childhood trauma. I had everything I needed to live a decent life, like food, a warm home and everythink everyone considers sufficient, but I never felt I was understood or that I have someone by my side. I am not sure if that’s to blame and don’t know what more informatios should I add..
What do you think I should do? I feel alone on the hole earth right now and it’s not really easy to live with that feeling...
I think I suffer from anxiety. I have not been diagnosed, nor I know where should I go for that. I am going to therapy for about 1 year, without any improvment.
I am not sure if I really have the illness because I feel it mainly in my relashionships. Also, people in my life always told me I should just get over it.
How it is manifested? Constant fear of being left alone, not knowing if I am going to be happy ever again, constant need of reassurance. I did not find any mechanism to cope with that so far. From a phisical point of view, I feel pressure in my chest 95% of the time and sometimes I have trouble breathing.
Sometimes I can handle it and just be upset about it, but other times, I feel the need to act, I feel agitated and I think I have some sort of panick attacks. Most of the times, I feel the need to punish myself.
Not sure what are the causes for that. I think I have some left childhood trauma. I had everything I needed to live a decent life, like food, a warm home and everythink everyone considers sufficient, but I never felt I was understood or that I have someone by my side. I am not sure if that’s to blame and don’t know what more informatios should I add..
What do you think I should do? I feel alone on the hole earth right now and it’s not really easy to live with that feeling...
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. Thanks for your interest and I will keep you posted!