jasonmason
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- Aug 1, 2019
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Hello everyone.
I have very weird problem. Its started 3 years ago.
I have a very boring job , and i spend a lot of time alone with nothing but my thoughts. Here my problem: I started feeling some weird tension in my face, mostly around nose area. I actually put myself into that feeling of tension by constantly thiking about it. Its like some weird loop. The sensetion stops once I completly stop thinking about it, but its not easy. Very often I start doing something that will divert my thoughts, but I still subconsciosly think about it. I think that during that period I very slightly clench my jaw, and irreguraly breath.
I'll try to explain the proccess: Thought(about getting that annoying tension in face) comes on my mind->I try ignoring it(many times I succsess)
->get stuck with that thought which trigger the tension.
I havent tried using any medication.
Also alcohol and weed instantly solve my problem but I rarely consume them.( few times a year)
At first I was stuck with this feeling every day(not whole but atleast 2+ hrs).
Now it comes from time to time. For exemple: I spend day chilling feeling good, then i start watching a tv show and I start thinking about it,and sensetion start annoying me , which stops me from enjoying tv show.
Im not even sure that this is considered as anexiety but I had to ask someone.
Its really hard to explain this even on my 1st language, so im not sure anyone will understand .Sorry on my English and thanks in advance.
I have very weird problem. Its started 3 years ago.
I have a very boring job , and i spend a lot of time alone with nothing but my thoughts. Here my problem: I started feeling some weird tension in my face, mostly around nose area. I actually put myself into that feeling of tension by constantly thiking about it. Its like some weird loop. The sensetion stops once I completly stop thinking about it, but its not easy. Very often I start doing something that will divert my thoughts, but I still subconsciosly think about it. I think that during that period I very slightly clench my jaw, and irreguraly breath.
I'll try to explain the proccess: Thought(about getting that annoying tension in face) comes on my mind->I try ignoring it(many times I succsess)
->get stuck with that thought which trigger the tension.
I havent tried using any medication.
Also alcohol and weed instantly solve my problem but I rarely consume them.( few times a year)
At first I was stuck with this feeling every day(not whole but atleast 2+ hrs).
Now it comes from time to time. For exemple: I spend day chilling feeling good, then i start watching a tv show and I start thinking about it,and sensetion start annoying me , which stops me from enjoying tv show.
Im not even sure that this is considered as anexiety but I had to ask someone.
Its really hard to explain this even on my 1st language, so im not sure anyone will understand .Sorry on my English and thanks in advance.
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