Hi, on some nights I wake up 2-3 times, very panicky and out of breath, often saying things in German... (I'm German but I moved to England). This freaks out my boyfriend (who is English). But he tries to help me and calm me down. I don't know if it's because I'm dreaming something bad, because I never even remember my dreams. I just wish I knew what was causing them. Do others have this as well ? It would be good to hear from people with similar experiences.