Wake up EVERY NIGHT at 2 am!

[TLC simple]

Why? I’m so TIRED OF WAKING UP at this time then laying there thinking of why I’m up in own private hell! Any help would be appreciated-

 

[triceps]

Hi TLC. Does it make a difference what time you go to bed? Are you taking a sleep aid? Have you thought of resetting your watch ahead an hour? It really must be frustrating. I think you might have to change something about your sleep routine. I still wake up around 6am each morning but that certainly is less of a problem than yours. I'm sorry but I really don't know what to suggest and I hope somehow that pattern will change for you.

 

[guitarman65]

I just started in this site tonight, and i already can sympathize with u tlc. I battle every night to get 4 hrs of sleep, 5 is a giant bonus! I have tried many things to try and get good sleep. Nothing has helped much as of yet. I think i am just adapting to the 4 hrs. Im still trying different things and if i find any help i will surely let u know, and u do the same if u would

 

[Hurt&Hopeful]

Why? I’m so TIRED OF WAKING UP at this time then laying there thinking of why I’m up in own private hell! Any help would be appreciated-

I've been through this. And it's really frustrating. In my case, it turns out I had mild sleep apnea, so treatment for that has helped. But I still struggle when anxiety is really high.

Do you have some kind of bedroom routine to help calm your mind? Like maybe doing some light meditation before bed?