Vitamin D

[XmasCarol52]

I don't know if anyone knows this but vitamin d is suppose to help with depression and calm u down,sometimes it works for me and other times no.I asked my shrink about it and she told me yes it can calm u down then i need an entire bottle,,lol

 

[janemariesayed]

That is why sitting in the sunshine can work wonders for us. It can lighten and lift the most depressive of moods. It doesn't stop the symptoms completely though. I sit in the sun whenever I can yet I still feel anxious and depressed. I think it may be good for short term relief. I'm not sure, but I think you also need to take vitamin C for the Vitamin D to work to its fullest potential.

 

[XmasCarol52]

I know I can be so angry but the second i step outside i feel better the sun is suppose to help with the depression,it wouldnt surprise me if i need vitamin c,i wonder if it would help more with my shaking,,,,

 

[janemariesayed]

I know I can be so angry but the second i step outside i feel better the sun is suppose to help with the depression,it wouldnt surprise me if i need vitamin c,i wonder if it would help more with my shaking,,,,

Having just done a quick google check, I find that there are some vitamin deficiencies that can lead to the shakes. Namely, vitamin D, Magnesium, vitamin B1 and vitamin E. Do you eat many foods that contain these vitamins? Or perhaps take a multivitamin pill that has all these vitamins included.

 

[XmasCarol52]

i do also take magnesium,so if i understand this right i need those other vitamins too,I dont think i eat anything with those vitamins unless the juice i drink has them.

 

[XmasCarol52]

I am taking 1,000 mlg of vitamin d i took two today alone it is suppose to help with depression if anyone is interested.