Visional therapy

[XmasCarol52]

I know that sometimes when I am feeling really anxious and have a hard time relaxing or even concentrating for that matter.I will close my eyes take a deep breathe and pretend that I can see myself doing something that I really liked doing when I was a kid.Such as walking along the beach ,swimming in the ocean,etc.It does help for awhile with the anxieties.To bad we cannot be in that moment all day and night.I love the ocean.Ocean has a way of calming me down.I want to have my ashes spread all over the ocean.Or if you can get one of those sound machines and yes they still have them they will help to relax you some.

 

[janemariesayed]

I know that sometimes when I am feeling really anxious and have a hard time relaxing or even concentrating for that matter.I will close my eyes take a deep breathe and pretend that I can see myself doing something that I really liked doing when I was a kid.Such as walking along the beach ,swimming in the ocean,etc.It does help for awhile with the anxieties.To bad we cannot be in that moment all day and night.I love the ocean.Ocean has a way of calming me down.I want to have my ashes spread all over the ocean.Or if you can get one of those sound machines and yes they still have them they will help to relax you some.

There are some videos on YouTube that have the sound of the waves with gentle music. I saw a shop online once that sold music with birds singing and the sounds of the forest. I love those sounds too. They are very relaxing.